Why is it a good idea to have a planned exercise program?

27/07/2017

For anyone who wants to achieve fitness goals in their life putting an exercise plan in place is essential to reaching your targets...

In today's video Dr Tom Terrell, Total Balance Chiropractic talks to Marco from Peak Strength and Nutrition about why it is important to have a planned exercise program when you train and the benefits of this rather than just going to the gym to "workout".

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