Have you thought about trying Crossfit but you're not sure you're "fit enough"?
Or have you avoided Crossfit because you've heard it's "dangerous"?
Perhaps you are one of many who have never even heard the word Crossfit.
In the next of our interview series, James talks to his Crossfit coach, Crossfit Games competitor and Australian Olympic Weightlifting Champion Pip Malone from Crossfit Newcastle, about what Crossfit is and who it can help. Enjoy!