How NOT To Use Your Foam Roller!

16/11/2017

Do you use a foam roller? They can be a great way to increase mobility and improve recovery after exercise! But in this video, Dr James Cobb from Total Balance Chiropractic reveals the one area of the body that he AVOIDS when using his roller. Not only that, he demonstrates WHY, and gives you some options you can use to achieve the same results without causing new problems along the way!

 

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